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Why You Need Monitor Arm And How To Pick The Right One For You?

Why Monitor Arms - Neck Doctor

A monitor arm can help you to elevate your computer’s display in such a height so that your eyes or shoulder don’t get strained while you are working for a prolonged period. Simply put, it is an essential part of an ergonomic working place. But is this really the only reason behind the popularity of monitor arms? If not, then why monitor arm is actually needed? Let’s check it out together.

Why Monitor Arm Is Required?

The answer to this question is pretty simple – to lead a healthy life. Here are a few reasons why you should definitely install a monitor arm to your computer. 

  • Digital eye strain, also known as computer eye strain, usually occurs when you work in front of a computer screen for a prolonged period. Most times, this issue eventuates due to the wrong placement of the monitor. However. If you install it, then you can easily adjust the display of your PC to the right. This, in turn, can reduce the strain on your eyes and reduce the risk of computer vision syndrome. Nonetheless, this isn’t really the only reason why monitor arm should be installed on your computer. There’s more. 
  • Secondly, a height-adjustable dual monitor arm can aid you in achieving a proper working posture. This, in turn, can save you from your recurrent neck and shoulder pain.   
  • Thirdly, with a this, you can move around your display 180⁰. Hence, it can help you to share your work methodologies with your co-worker and boost your collaborative skills even more. 

So, these are a few installing Benefits of Monitor Arm should be a must-have asset on your computer.

How To Find The Right Monitor Arm?

As you already know about why monitor arm needs to be installed on your PC, now, let’s check out the tips on finding the perfect one for you. 

  • Weight of the Monitor: Before you begin your search for a monitor stand, make sure to calculate how much your monitor weighs, first. It will aid you in finding the proper weight capacity-based product.
  • Number of Monitors: If you plan to use more than a single monitor, then you will require something that has at least two to three arms. So, make sure to give this aspect some consideration too. 
  • Desk Depth: Knowing about your desk’s height and depth can help you to determine the length of the monitor arms. 
  • Style of Monitor Arm: There are four different types and styles that are available in the market. Among them, the Free Standing, Ceiling, and Grommet Mount are perfect for those who are looking for a long term solution. On the other hand, a Desk Clamp Mount is better suited for short-term needs. 


So, these are a few reasons why monitor arms installation is a must-need for you. If you feel convinced about it, then make sure to follow through the buying instructions thoroughly and buy the one that suits perfectly with your requirements.

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What Are The Benefits Of Monitor Arm Stands?

Benefits of Monitor Arm Stands - Neck Doctor

The greatest benefits of Monitor Arm are that they can help reduce backache, neck pain, eye strain, and all other similar kinds of pains. A Monitor Arm, also known as a Monitor Mount. It helps in holding up your computer monitor thereby helping you to control and adjust the height and angle of the computer monitor. There are a plethora of reasons as to why Monitor Arms are beneficial. A few of them are enlisted below.

Benefits of Monitor Arm Stands - Neck Doctor

Benefits Of Monitor Arms

Getting Rid Of Neck Pain And Eye Strains:

One of the biggest benefits of Monitor Arm is the fact that it helps you to do away with chronic eye strain. The strain caused by looking at the screen all day while working. A monitor placed at a wrong position can also cause you to crane your neck into awkward angles to view it.

A Monitor Arm is going to let you adjust the height, depth, and angle of the monitor to the most ergonomic position of the body. This will not only help you to get rid of neck pain and eye strain. But also from the pain in shoulder and poor posture.

Progress In Terms Of Productivity:

Amongst a ton of benefits of Monitor Arm, the improvement in productivity is extremely noteworthy. Surveys have shown that due to multiple display workstations, productivity can rise up to 42%. Multiple screens help in Switching between different windows and computer applications. And also to look for spreadsheets hidden amidst a bunch of open files. Thus, a considerable amount of time can be saved with the help of a Computer Monitor Stand.

Having A Focused And Compact Workspace:

It is a bliss for employees to have a dual monitor arm or a dual monitor stand setup. As it creates a more immersive and focused workstation by making screens the primary focal point of the workstation. The multi-monitor mount makes it easier and simpler to shuffle and navigate between different files, thereby restricting distractions.

Having an ample screen space makes it much easier to share content and have precise, crisp, and fruitful meetings. It is imperative for designers, planners, gamers, streamers, and anyone whose work requires a lot of juggling between different programs to use multiple monitor desk mount.

Having A Tidy Desk And More Space To Work:

The best thing about a monitor arm is that the benefits of Monitor Arm are so varied and all-encompassing. Space is always required in a workspace and a monitor desk mount readily fulfills the requirement. Getting a monitor off your desk means having an entire desk to organize the way you want to.

A de-cluttered desk always brings about a positive impact to the employees about the workspace. Also it makes easier for everyone to concentrate more on the work. The freed-up space can be used for keeping personal stuff. Thus you can keep pictures of friends and family or your regular items on your work desk.

Thus, the benefits of Monitor Arm makes it impossible for an employee to turn away from the sheer joy of using a monitor stand for desk. However, a very important thing to remember before purchasing a Monitor Arm Stand is that the monitor should be VESA compatible. 

You can visit the given link for further details:

Monitor Arm Desk Neck Doctor

Make good use of the benefits of Monitor Arm and have an unstressed, liberating, and productive work experience from now on.

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How To Set Up An Ergonomics Home Office

Ergonomics Home Office - Neck Doctor

Due to the coronavirus pandemic around the world, work from home has become quite prevalent. The lockdown in many countries has made ‘work from home’ the new normal. Hence, it is essential for us to set up an ergonomics home office for comfortable and healthy working.

When you are working from home for an extended period, it can often lead to severe aches and pains in your shoulder and neck region. Hence, to avoid any kind of health issues, ergonomic design is a necessity.

Unless you have got a comfortable ergonomics home office design, you will end up with acute back pain, which can be chronic as well. Here, we are going to discuss some tips and tricks on how to set up an ergonomics home office.

Tips & Tricks On How To Set Up An Ergonomics Home Office

External Keyboards Or Monitors For Laptops:

When you are working on your laptop or notebook for a long time, it becomes dangerous for your eyesight, neck and shoulder. The laptop screen and keyboard are all attached to the same device, so when you are working on it, you are exposed to the monitor screen from a pretty close distance. You also lose your mobility when you are working on your laptop.

Hence, one of the most important accessories of ergonomics home office is an external keyboard or a monitor so you can place yourself accordingly at a comfortable space and distance from the monitor. You can also get a monitor arm stand so you can put the monitor at a comfortable height when you are working.

There Should Be Proper Lighting:

Talking about proper lighting, natural light is the best when you are working from home and attending a video conference. You can make your home an ergonomic workstation with proper soothing lighting as well if there is a lack of natural light in your setting. Often natural light casts a shadow if you are sitting with your back facing the window. Hence, to be the best ergonomist, you must put proper lighting, which shouldn’t be too bright or too dim.

Keep Moving:

You should always remember that a stagnant position of sitting will lead to shoulder and neck aches. Hence, in your ergonomics home office, you should keep changing your position. You can get a standing desk if you want to stand and work after sitting for a prolonged period. You should also keep adjusting the height of your chair for better flexibility and mobility.

Neck Straight, Not Bent

When talking about ergonomic assessment, you should always keep your eyes directed straight at your monitor. Your neck should be straight and not bent, as it will cause bad neck pain. You can get a TV stand that will help you to adjust the monitor at a height that will help you to look straight at it.

Tips For Ergonomics Home Office

Besides the whole set up, there are some effective tips that you should keep in mind when setting up applied ergonomics.

  • Rest your eyes at regular intervals
  • Keep the working place clean and pretty. It should give you good vibes to work
  • Perfection of posture is important in office ergonomics
  • Take frequent short breaks; it clears your head